Introducing POP’s Bilingual Rainbow Nutrition & Recipe Cards — Available for Download

Posted on Categories Blog, Cooking & Preservation, Harvesting, Home, Plants, POPharvests, Recipes, School Orchards & CurriculumTags , , , , , , , , ,

In surveying our 62 orchard partners through our annual orchard partner survey, we heard that some fruit gets picked before it’s ripe and that some partners wanted more information to share with their community members on how to harvest, store, and prepare common or native fruits of their orchards. This feedback has been pretty common to hear for us, as developing fruit on the tree inspires the natural curiosity (& hunger) of many, checking to see when the fruit is ripe and ready to eat!

In response to this, POP has developed 2 sets of bi-lingual Rainbow Nutrition & Recipe cards for use by community partners, teachers, and culinary educators alike  — focused on common fruits of the orchard (and ones likely to be found in grocery stores and some corner-store markets), as well as on native fruits of our region, and ones that are easy to cultivate and care for in small or home-scale spaces. Inspired by conversations with Penn State Nutrition Links’ nutritionist and educator Suzanne Weltman, these cards can be considered the first installment of other series of collectible recipe cards that be expanded by other organizations to include herbs and/or vegetables.

These cards also fit into POP’s CORE: Community Orchard Resilience Education series with POP CORE 3: Plants, Fungi, and What To Do With Them (offered twice yearly in March and September — check out our upcoming session on March 19th) covering how to make use of seasonal harvests and POPHarvestEd, now in our second year, which welcomes community teachers to lead workshops on under-known plants of the orchards with hands-on and take-home harvest, food and/or group medicine-making!

Children plant bare root strawberries along with POP Orchard Director Michael Muehlbauer at Casa del Carmen, last spring 2018.

In an effort to make our materials accessible to a wider community, we offer them in English and Spanish. We offer our gratitude to orchard partners Camille Crane of Casa del Carmen for translation assistance and Gabriella Vechio of the Master Gardener Pollinator Garden, Food Forest Orchard, and Edible Demonstration Garden at the Fairmount Park Horticultural Center for offering help with proofreading.

Gabriela Vecino is a Penn State Master Gardener trainee 2018-19, whose interest in native plants, pollinator habitats, and wild life refuges has inspired her to volunteer in three garden projects at the Fairmount Park Horticulture Center. Originally from Uruguay, Gabriela moved in 2003 to Minnesota with her family where she lived for 5 years, and while working at the UofM learned about the extension programs and joined the community or growers! 

The cards have been uploaded to our Resource Pages for your use, and POP will be printing a run of the cards to use in our School Orchard program and available during tabling events for a small donation. We also plan to share these materials with other organizations working to offer nutrition programming in communities throughout the city.

Have a creative idea for you or your organization would like to make use of these cards in your programming? Tell us! We’d love to share your stories and experiences. Have a recipe to share? Email Education Director Alyssa Schimmel at alyssa@phillyorchards.org to share your recipes and stories through our blog or printed materials.

This POP Blog Post was drafted by POP Education Director Alyssa Schimmel.  

SUPPORT US!  If you found this entry useful, informative, or inspiring, please consider a donation of any size to help POP in planting and supporting community orchards in Philadelphia: phillyorchards.org/donate

POPHarvest Program Update 2018-19

Posted on Categories Blog, Harvesting, Home, Plants, Wild EdiblesTags , , , ,

The POPHarvest gleaning program has taken a few turns and this year ventured into new fruiterritory, launching a new POPHarvestEd workshop series! The POPHarvest program, first piloted in 2014, is focused on picking and distributing fruit that would otherwise go to waste. These programs have taken two primary forms: distributing excess production from regional commercial orchards and educating about abundant but overlooked city fruit. In previous years, POP had developed relationships with some larger scale commercial orchards that would allow groups of POP volunteers to harvest otherwise unused portions of their production for donation to local emergency food services. This opportunity has unfortunately been on hold the past few seasons and while attempting to rekindle this, we’ve adjusted to further highlighting more unusual, yet abundantly available plants that grow in the city.  

POPHarvest events in 2018 focused on abundant but often overlooked city fruits, including crabapples, juneberries, mulberries, and hawthorns.

In 2018, we hosted our 3rd annual week long Juneberry Joy campaign, harvesting 118 pounds of juneberries with volunteers at 9 locations across the city, followed by a two-part Mulberry Madness yielding 51 pounds. These yields were utilized by a variety of local partners to create magical, edible and drinkable concoctions ranging from ice cream to kombucha, demonstrating the culinary value of these lesser utilized fruits. In the fall, POP engaged in two crabapple harvests, totaling 242 pounds, much of which was donated and turned into applesauce by Sunday Suppers, a culinary education program serving families at risk of food insecurity. Other group harvests included 25 lbs of hawthorn, and small paw paw and persimmon gleans, all supplemented with discussions of recipes, preservation, and other uses. For many of these lesser utilized orchard and regional gleaning opportunities, we have produced info sheets available on POP’s website to extend the reach of our educational efforts. These sheets contain plant facts, seasonal care tips, nutritional information and propagation or usage recommendations.  

If you’re interested in getting involved with gleaning efforts, please join our POPHarvest email list or reach out to michael@phillyorchards.org.

Introducing POPHarvestEd!

To expand upon what we at POP can share with our communities in the POPHarvest program, we piloted a new POPHarvestEd community harvest education program in fall of 2018. This workshop series brings in community teachers to lead gleaning workshops focused on sharing cultural, culinary, and medicinal uses of lesser known fruits, nuts, and herbs that are widely available through POP orchards and the Philadelphia region. In this effort, we are able to provide a platform for more diverse expertise, traditions, experiences and viewpoints concerning lesser known harvests in our region. We believe all people have something to learn and teach, and we celebrate the many ways people come to knowledge in their own unique experience and time. This season we held four of these workshops on the topics of Ginkgo berry processing, Trifoliate Orange based fire cider, Herbal Oxymels, and Black Walnut processing for edibility, fabric dye, wood stain and medicinal properties.

The POPHarvestEd workshop series features community educators sharing cultural, culinary, and medicinal knowledge about abundant but lesser known fruits and orchard plants.

In 2019, the POPHarvestEd community education program is looking for 8-10 teachers to share workshop proposals that would include info on selected plant(s), group harvesting, and food or medicine crafting. POP has been able to pay teachers a flat rate and sponsor ServSafe certification for workshop facilitators while offering these workshops on a sliding scale for attendees. If you’re interested in leading a POPHarvestEd workshop this year, please reach out to alyssa@phillyorchards.org or michael@phillyorchards.org for more info.

List of potential plants for 2019 POPHarvestEd programs:

FRUIT/NUTS

gingko

trifoliate orange

mulberry

juneberry/serviceberry

crabapple

aronia / chokeberry

black walnuts

acorns

elderberry

grapes / grape leaves

ORCHARD HERBS/WEEDS

fennel

lemon balm

bee balm

anise hyssop

peppermint

comfrey

lemon balm

bayberry

raspberry leaf

blackberry leaf (root)

mulberry leaf

peach leaf

japanese knotweed

burdock

yellow dock

dandelion

This blog post written by Orchard Director Michael Muehlbauer.

SUPPORT US!  If you found this entry useful, informative, or inspiring, please consider a donation of any size to help POP in planting and supporting community orchards in Philadelphia: phillyorchards.org/donate.